5 Things Your Skin Doctor Wishes You'd Stop Doing
Everyone wants great skin, but sometimes we mess it up without even realizing it. We do things every day that skin doctors really don't want us to do. Maybe we believe bad advice or use stuff that's too harsh. Whatever it is, our skin can suffer for years because of it. Seeing more spots, dull skin, or early wrinkles? It might be time to think about what you're doing wrong.
Here are five common mistakes skin doctors see all the time, plus their advice on how to really take care of your skin.
1. Scrubbing Too Hard for That Glow
Getting rid of dead skin is good – it shows the fresh skin underneath. But a lot of people scrub way too much. If you're scrubbing super hard or using those grainy things every day, you're taking away your skin's protection. That can cause redness, sensitivity, and even pimples. Your skin needs time to heal, and scrubbing all the time just causes tiny injuries and damage in the long run.
Skin doctors are always telling people to stop trying to get that instant glow. Instead of scrubbing every day, try something gentle once or twice a week, depending on your skin. If your skin feels sore, red, or irritated, stop! And maybe talk to a doctor.
Not sure what kind of scrub your skin can handle? A skin doctor can look at your skin and tell you what's best.
2. Squeezing, Popping, or Touching Your Face All the Time
It might feel good for a second, but popping pimples is one of the worst things you can do. It can cause scars and dark marks. It also pushes germs deeper into your skin, which makes the pimple worse and harder to get rid of.
Skin doctors see lots of people with scars or dark spots from picking at their faces. Even just resting your hand on your face or scratching can move oil, dirt, and germs that clog your pores.
Instead, use spot treatments with salicylic acid or benzoyl peroxide. Better yet, let a professional do it! Clinics can safely remove pimples without causing long-term damage.
3. Skipping Sunscreen—Even Inside or When It's Cold
Lots of people think you only need sunscreen in the summer or when you're outside for a long time. That's wrong! It's one of the main reasons people get old-looking skin early, have uneven skin, and get skin cancer. The sun's UVA rays cause aging, and they go through windows and clouds. So your skin is still getting hit even inside or when it's raining.
Skin doctors often see people with sunspots, lines, and dull skin that could have been avoided with sunscreen. You should use a sunscreen with SPF 30 or higher every single day. And the SPF in your makeup isn't enough.
Skin experts always say that sunscreen is the most important part of any skincare routine. Whether you have spots, dryness, or anything else, protecting yourself from the sun is the first thing you should do.
4. Using Too Many Products Without Knowing What's In Them
With all those skincare people online and those crazy routines with a million steps, it's easy to think you need to use everything. But putting on tons of different creams and serums can be too much for your skin, especially if you don't know how they interact. Mixing things like retinol and AHAs, or vitamin C and niacinamide, can cause irritation, breakouts, and make your skin's barrier break down.
Skin doctors want you to worry less about what's trendy and more about doing the same thing every day. A simple routine with a few things that work (like hyaluronic acid for moisture, retinoids for aging, and niacinamide for calming) is way better than a shelf full of stuff.
People show up at clinics all the time complaining about reactions from miracle serums. Usually, just using a simple routine with products a doctor recommends makes a big difference.
5. Ignoring Problems When They're Small
A lot of people wait until their skin is really messed up before they see a doctor. If you have a rash that won't go away, constant pimples, spots that show up suddenly, or a mole that changes, go see someone! Ignoring these things or trying to fix them yourself with stuff from the store can make things worse.
Skin doctors often see people who have covered up problems with makeup or tried to treat them at home, only to find out they have bigger issues later. Seeing a doctor early makes sure any skin problem is checked out and treated the right way.
Whether it's dry skin, redness, or changes in texture, a doctor can figure out what's causing it, give you treatments that work, and help you take care of your skin for good.
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Think About Your Routine, Fix Your Skin
Sometimes, less is more – especially when it comes to skincare. Getting healthy skin isn't about following trends, using harsh products, or taking shortcuts. It's about taking care of your skin with good products based on science.
If you do any of the things above, it's not too late to change. Talking to skin experts can give your skin a fresh start. Whether you want help with your routine or want a special procedure, clinics offer options that are both good for your skin and make you look great.
Your skin is going to be with you forever. Take care of it!